In a world that’s always “on” through digital connectivity and social media, it might seem strange to discuss loneliness and isolation. However, many older adults silently struggle with social disconnection.

Loneliness can catch you off guard. As you age, you may face situations that limit your ability to maintain social connections. For example, you may have retired or experienced the loss of a spouse or close friend, or you may have new physical limitations and live at a distance from loved ones. Dealing with these changes can make maintaining social connections difficult. And the sense of loneliness that may arise can lead to feelings of sadness and a reduced quality of life.

Research has shown that loneliness and mental health are connected. Loneliness can lead to depression, anxiety, and dementia. Feeling disconnected can also take a toll on your self-worth, lower resilience, and increase vulnerability to stress. If you experience loneliness, sadness, and isolation, this blog explores six ways to connect with others.

6 Ways to Stay Connected

Below are six ways that you can find meaningful connections with others.

1. Engage with Your Local Community

Join a local group or club to immerse yourself in your community. Community and adult centers offer a range of activities tailored to older adults, such as art classes, exercise groups, or discussion clubs.

2. Cultivate New Hobbies and Interests

You might enjoy exploring new hobbies. By joining a book club, taking up a musical instrument, or participating in group classes, you can engage in the interests of like-minded individuals. Many communities offer educational programs specifically designed for older adults, including classes on art, music, history, or technology.

3. Embrace Technology

While it may seem intimidating at first, technology can help you maintain connections with friends and family at a distance. You can schedule video calls with your loved ones through platforms like Google Video Chat, FaceTime, or Zoom. You can connect to loved ones across the world through social media platforms. Additionally, there are thousands of online forums that provide opportunities for interaction with others who might relate to your experiences.

4. Seek Support Groups

By joining support groups specific to your interests or circumstances, you can create a circle of friends who understand you. These groups can provide a safe space for sharing stories, advice, and encouragement. Examples of these groups include grief support groups, health condition-specific support groups, caregiver support groups, and social-activity-based support groups.

5. Volunteer for a Cause

Volunteering is a great way to give back to your community and connect with others. Additionally, it provides meaning as you give your time and effort toward a cause you believe in. Local volunteer organizations often have many opportunities ideal for older adults.

6. Tutor or Mentor Students

If you have knowledge of a particular subject, you can volunteer as a tutor or mentor at a local school or community center. This is a great way to support children and young adults with their academic progress.

Become An IntuneHealth Patient Today

IntuneHealth is a new approach to healthcare for adults on a Medicare Advantage plan. We recognize the impact of loneliness and isolation on the mental health of older adults, and we specialize in caring for adults 65+ and offer proactive, preventive primary care to keep you healthy. This includes walk-in visits and same-day appointments for patients, so you can spend more time living your best life. 

We also offer events and programs to keep our patients healthy, active and connected, from yoga to cooking classes. Make sure to book your one-on-one tour of your local center, or call us today at 1 (844) 646-8863!