Staying healthy throughout the year isn't just about dodging winter colds and the flu. It's about making little tweaks to your lifestyle and wellness routine to ensure you're living your best life, no matter the season. This is especially vital for older adults, who can be more susceptible and sensitive to illness. Let’s take a deep dive into the art of seasonal wellness.

Winter: Stay Healthy Through the Holidays

Winter can be a tricky season for our immune systems, so it's an important time to keep illness at bay. As the temperatures dip and holiday celebrations take place, you may find yourself indoors more often, which can increase your exposure to contagious viruses and other bugs. To protect yourself, regularly wash your hands and make sure your immunizations and vaccinations are up to date. You can also protect yourself through good hygiene and keep your distance from people who are sick.

Staying away from germs and bugs can help your physical health, but make sure that you also equally take care of your mental health during this time of year. Winter can be joyful for many. But for some, it might also stir up feelings of isolation, depression, anxiety, stress, and loneliness. Virtual connections can help brighten your mood and rein in the holiday blues. It’s also important to speak with your primary care physician (PCP) about your mental health. Talk to your IntuneHealth PCP if you experience symptoms of depression, anxiety, or even suicidal thoughts.

Spring: Time for Renewal

Spring is a season for renewal, and what better way to embrace it than spending more time outside? With the milder weather and blossoming flowers, spring is the perfect time to kickstart a new outdoor routine. Think about taking a daily walk, starting a garden, or even joining an outdoor yoga class. These activities aren't simply good for your body. They can also do wonders for your mental health.

While enjoying the great outdoors, remember to stay hydrated, slather on sunscreen, and don a stylish wide-brim hat to protect your skin. As you enjoy this time in the sunshine, the flowers in full bloom will also invite a pesky intruder: pollen. If seasonal allergies affect you, check the pollen forecast before heading out, and take any prescribed over-the-counter allergy medications to keep those sneezes in check.

Summer: Stay Cool and Hydrated

Living in Florida, you are probably aware summer can be scorching with heat and humidity. But did you know that it also can be a challenge to stay hydrated, especially as you get older? In fact, studies show that around 40% of older adults could be chronically underhydrated. Combine that with the summer sizzle, and you've got a recipe for complications.

Hydration is the name of the game, so make sure you drink enough water throughout the day, even if you do not feel thirsty. And remember to stay cool: Stay indoors during the hottest hours, wear light and airy clothing, and use fans or air conditioning. These little precautions will help you stay in tip-top shape and make the most of your vibrant summer.

Fall: Harvest Health and Prepare for Flu Season

As the scorching summer transitions to cooler autumn, it's the perfect time to gear up for winter. Fall is the perfect time to bask in the weather, so consider taking those long walks or engaging in seasonal delights, like going to a pumpkin patch or gardening.

Fall is not just about staying active. It's also a vital time to prep for flu season, which starts in October. Get your flu vaccine; it's your shield to protect yourself and those around you. You can also boost your immune system by focusing on a balanced diet rich in fruits and veggies.

As the days get shorter, it’s also important that you don't neglect your mental well-being. Studies show that stress regarding the fall daylight saving time might worsen depression. Alongside this, seasonal affective disorder can also affect anyone, no matter where you live. So, soak up some sunlight, stay connected with your loved ones, and consider talking to your IntuneHealth primary care physician (PCP) if you feel down.

We Embrace Seasonal Wellness Year-round at IntuneHealth

Maintaining good health is an ongoing process that requires your full-time attention and care throughout the year. At IntuneHealth, we’re committed to helping you live your best life no matter the season.

IntuneHealth is a new approach to primary care for people 65+ on a Medicare Advantage plan. We specialize in caring for older adults and offer proactive, preventive care to keep you healthy — including walk-in visits and same-day appointments for patients — so you can spend more time living your best life.

At IntuneHealth, we monitor your health, identify potential issues before they can escalate, and provide you with the support and resources you need to make informed decisions about your health. Make sure to book your one-on-one tour of your local center or call us today at 1 (844) 646-8863!